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Coaching for empowered motherhood



Since becoming a mother I've realized there just aren't a lot of resources out there to help moms reclaim themselves once they have a child.


As moms we are so focused on learning how to keep our children alive, that we often lose a part of ourselves in the process. The chaos of this new role shakes up our world and we often feel like Humpty Dumpty, trying to put all the pieces back together again.

Conscious Mama offers coaching packages, workshops and community circles for mothers.


Through the resources of personalized coaching and an inspiring community, we learn how to reclaim ourselves. We learn to identify what it is we actually need and then how to ask for it. We remember who we are and who we want to be; both as mothers, and as women. Together we find alignment with our inner voices and the connection to our bodies. We build our inner-strength, we remember just how incredible we are.


  • you’re not sure who you are anymore

  • you’ve been in survival mode and can’t see a light at the end of the tunnel

  • you feel trapped

  • you feel like you've lost that “spark” you once had because now you’re “just a mom”

  • you resent your partner

  • it's been a few years now...but you still don't feel "back to normal"

  • no one truly understands

  • you “should” be happy...what’s wrong? 

  • shouldn't you be through postpartum by now?

  • you’re living with a new form of body shame

  • you don’t really want to have sex anymore

  • you love your child but aren’t happy and that makes you confused and sad

  • “you don't connect with the lifestyle and exterior world of "moms" 


Con-scious: aware and responding to one's surroundings; awake.

Motherhood can feel like a blur. We rush from one task to the next, whirling through the day, multi-tasking, never pausing to reflect or take stock. Years can go by like this and all of a sudden we wake up and we wonder where the time's gone, how did we get here, who are we?


To be a conscious human is to have a greater awareness of ourselves and the world around us. To surrender, to understand, to be present, to listen.

In this context, to be a conscious mama is to listen to ourselves, to take the time to understand how we're feeling, what we need, in order to be the best versions of ourselves that we can be.

You need to talk to someone who understands and can help you navigate this new normal

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